Rooibos (pronounced roy-boss) is a shrub-like bush with needle-like leaves found in the small mountainous area of Cederberg in South Africa. Rooibos is rich in minerals such as iron, calcium, potassium, copper, manganese, zinc, and magnesium. Good for headaches, insomnia, asthma, cell repair, inflammation, and much more. It is sometimes touted as the tea that keeps you young. Additional benefits are often absorbed from the fruit, herbs, and nuts that are typically found in this type of tea.